Yoga is such a great way to exercise. It allows you to keep fit without having to do hours of high intensity workouts. It not only brings amazing benefits to your physical health, but it can also bring so many positive impacts to you mentally as well! It’s a great idea to do some yoga …
What are the 12 basic yoga postures?
9 EASY YOGA POSES TO MAKE YOU RELAXED LIKE A CAT. RELAXING YOGA POSES FOR BEGINNERS
There are many benefits to practicing yoga as a form of exercise – strengthening your core, building muscle and toning many different parts of your body are just a few of them. However, for many people who take up yoga, it’s not the physical benefits that are the most appealing, it’s the spiritual and …