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It's Conceivable Now

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Upper Body Stretch

10 Stretching Exercise Seniors Can Do Every Day

As we get older, we may start to feel aches and pains in our joints and muscles that are bound to stop us from exercising as vigorously as we once did. However, it’s important to keep up some form of movement or exercise to keep our blood flowing and retain some of our flexibility. Luckily, …

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