Leg Press Foot Placement Guide for Beginners

Applies for – seated leg press machine, commercial leg press machine, vertical leg press machine, seated leg curl, leg extension machine. Targeted Body parts – Quadriceps (Quads), Hamstrings, Gluteus Maximus (Glutes). Level – Beginner Today’s world is all about fitness and how to look good. If you ask anyone, “Which body part is the hardest …