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Camel Pose

This 15 Minute Full Body Yoga Stretch Routine Will Burn up to 450 Calories Fast!

Full Body Yoga Stretch Routine

Yoga might not be as strenuous or high-intensity as other workouts, but that doesn’t mean that it isn’t just as beneficial. In fact, a full-body yoga routine like the one we have designed here can burn up to 450 calories! Even better, though, full-body yoga is excellent for helping to build and maintain greater strength …

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