Plexus Slim Review 2020: all about weight loss, potential side effects and many more
Plexus slim is a weight loss supplement that says it can aid in keeping up healthy blood sugar, cholesterol and lipid levels. In addition, it says it can burn fat in areas like love handle, arms, thighs and abdomen.
Plexus Slim is a supplement that comes in a powder form, which you will have to combine with water and drink.
Due to the fact that it gets a pink color when added in water, Plexus Slim weight loss supplement is commonly known as `The Pink Drink`.
The suggested intake is one drink daily, administered at least half an hour before a meal.
Read on to find out an in-depth and scientific Plexus Slim review.
What is Plexus Slim?
As it happens with various weight loss supplements, Plexus Slim represents a combination of ingredients meant to aid in losing weight.
The core ingredients found in Plexus Slim are:
- Chromium: 200 mcg.
- Plexus Slim Blend, a mix of green coffee bean extract, Garcinia Cambogia extract and alpha lipoic acid: 530 mg.
Plexus Slim weight loss powder is shipped in small packages, as you are meant to take one dosage per day.
Although, it is worth mentioning that there is not one scientific study done to back up the said benefic results of Plexus Slim.
The top main active ingredients in Plexus Slim were analyzed individually. The manufacturer says, when used together, the ingredients in Plexus Slim can reduce weight. So, to establish whether or not Plexus Slim is an effective weight loss supplement, our review will analyze and offer details about the four main ingredients found in its composition.
Main ingredient 1: Chromium
Chromium represents an essential mineral that has an active role in metabolizing carbohydrates, fat and protein. This is the main reason why it is usually found in weight loss supplements. Also, it can be purchased as a weight loss dietary supplement by itself.
A couple of researches reveal that chromium improves blood sugar levels, along with the sensitivity our body has to insulin. Scientists suggests this ingredient might turn out to be a great aid to diminish insulin levels.
When used as chromium picolinate, chromium can influence both appetite and carbohydrates cravings. Hence, this is why chromium is considered to be a great aid for losing weight: it determines you to eat less calorie rich foods and it is said that it can burn more fat because of the diminished insulin levels.
Additional research studies need to be done in order to support such claims. It is true that it can influence both blood sugar levels and insulin sensitivity, yet such outcomes were observed only in a small group of customers.
Keep in mind that there are few studies that did not manage to support the beneficial effect of chromium on body weight or fat.
Main Ingredient 2: Garcinia Cambogia Extract
Another popular weight loss supplement is Garcinia Cambogia. It is obtained from a tropical fruit that has the same name as the extract.
A couple of animal studies showed a connection between weight and belly fat loss and administration of garcinia supplement.
It is said that this effect might be a result of the high content of hydroxy citric acid, or HCA, naturally found in Garcinia extract.
HCA is viewed as a great help in weight loss because it alters your body’s way of storing excess energy as gat. Simply put, it blocks the fat-responsible enzyme named citrate lyase.
Also, Garcinia Cambogia might have an impact on appetite. It is said it can diminish cravings by boosting serotonin levels, a hormone found in our brain.
A certain study underlined that after three months, the common weight loss experienced by those that regularly took Garcinia supplements was around 2 pounds or 0.88 kg. This was slightly more than in the case of those that were administered a placebo.
Keep in mind that distinct studies on this subject used Garcinia Cambogia weight loss supplement in combination with a diet. This diet might have influenced the results, too.
Anyhow, by itself, Garcinia Cambogia is less likely to aid in impressive weight loss.
Main Ingredient 3: Green Coffee Bean Extract
Green Coffee beans refer to coffee beans that did not go through the roasting process.
Similar to roasted coffee beans, green coffee beans are rich in caffeine. In some researches, caffeine was proven to be effective in boosting the metabolic rate by 3% to 11%.
The said weight loss resulted from green coffee beans extract are considered to be a result of the chlorogenic acid. Unroasted coffee beans are rich in this ingredient.
Chlorogenic acid can influence the amounts of carbohydrates absorbed from your gut when eating. This can have as a consequence diminished blood sugar and insulin levels.
A couple of studies done on animals reveal that chlorogenic acid reduces body fat, while it improves the abilities of the fat-burning hormone adiponectin.
Other small-scale human researches also point to this positive outcome.
A certain 12-week experiment focused on 30 obese people. They were asked to take regular doses of instant coffee or instant coffee mixed with chlorogenic acid. It was observed that those whom ingested the combination between the coffee and the acid experienced up to 8.2 pounds/ 3.7 kg of weight loss, when compare with the other group.
Anyhow, almost all the studies conducted on green coffee beans were backed up by those that manufacture such coffee.
In addition, a quite new meta-analysis revealed that the studies were designed in such manner that they could’ve overemphasize the said beneficial effects on weight loss.
Extended studies are required to establish whether or not green coffee beans can aid in weight loss.
Main Ingredient 4: Alpha-Lipoic Acid
The last but not the least important compound found in Plexus Slim is known as alpha-lipoic acid or ALA. This is a fatty acid with a significant role in energy metabolism.
It is considered to be an effective antioxidant that might influence the weight loss process.
Our bodies produce the amounts of ALA they need. But this compound can be found in foods, too, supplementing your body’s ALA levels.
Some research reveals that ALA can diminish blood sugar quantities and aid in dealing with nerve damage symptoms in those that suffer from diabetes.
Studies suggest that ALA supplements can reduce insulin resistance related inflammation, liver disease, cancer, heart disease or various other health problems.
A small-scale research focused on a 10-week period to observe women on a diet combined with ALA supplements. The results revealed that the group of women that combined diet with such supplements lost more weight, than those whom used only the diet.
A couple of other scientific studies showed similar outcomes.
Still, almost all research done on ALA and its connection to weight loss, focused on administering a dose of up to 300 mg daily. There is not clear indication on how much ALA was added in Plexus Slim.
Currently, almost all ALA related studies are small and did not focus on results linked to an extended period of time. Vast studies are required to properly analyze its effectiveness on weight loss.
Side Effects & Safety concerns
When it comes to safety concerns, there are no important side effects recorded for Plexus Slim. It looks like it is safe to administer this weight loss supplement.
Yet, as it is the case for almost all dietary supplements, additional studies are required to properly identify its long-term effects and safety.
A couple of customers said they experienced some side effects, including bloating, gas, nausea, stomach ache or constipation.
Due to the fact that Plexus Slim is rich in caffeine, it can lead to some side effects like headaches, dizziness, anxiety or insomnia. These can happen if the proper dosage is not followed closely.
Although, the mentioned side effects are not documented as potential side effects of Plexus Slim.
The manufacturer says that if the recommended dosage is followed, the ingredients in Plexus Slim are safe to ingest.
Administering more Plexus Slim than the recommended dosage can be harmful due to ingredients such as ALA.
How Plexus Slim works as a weight loss supplement?
This supplement says that it can improve your digestive health and promote healthy glucose metabolism.
The manufacturer quotes the following about Plexus Slim weight loss properties from a clinical study:
“Participants in an independent, randomized, double-blind, placebo-controlled, human clinical study, who used one pack of Slim twice a day lost an average of 5.45 pounds in 8 weeks, while the placebo group lost an average of 3.12 pounds. There was a trend to weight decrease with Slim group (p=0.059)”
This reveals the fact that the research was coordinated by an Independent Contract Research Organization in accordance with Harmonization Guidelines on Good Clinical Practice.
After some extensive research, we couldn’t identify the trial as being published anywhere.
There are noted some info related to the ingredients found in Plexus Slim and their effectiveness in weight loss. It is not explicitly enumerated what are the exact quantities of all the ingredients combined in Plexus Slim. Hence, it might turn out to be rather impossible to know if Plexus Slim features the correct amounts of each compound in order to offer the desired effect.
Plexus Slim Side Effects
The manufacturer does not offer a list of side effects.
Plexus Slim is recommended for those that are at least 18 years of age. It is best to not be administered to pregnant or nursing women.
A couple of customers noted several side effects like bloating, gas, nausea, stomach ache and constipation.
Return & refund policy
The product comes with a 60-day money back policy offered the first time you buy Plexus Slim.
To get the money back policy, you will have to get in touch with Customer Service. Keep in mind that this policy can be used one time per product. Also, it is not meant to be used for several promotional products. If you opt for buying Plexus Slim from an Ambassador, they will offer a refund, instead of the manufacturer.
Pros & Cons for Plexus Slim
- It is believed that some of the ingredients of Plexus Slim might aid in weight loss
- Plexus Slim can be purchased both from the manufacturer and their ambassadors
- It comes with a 60-day money back policy
- It comes in easy to use individual dosages
- No independent research about the effectiveness of Plexus Slim’s was done
- Some customers complain about mediocre customer service
- For some people it can turn out to be a bit pricey
- Several customer reviews note that there are potential side effects
- Plexus Slim has a multitude of bad reviews
A couple of initial studies reveal that part of the compounds found in Plexus Slim might aid in weight loss for a short period of time.
Always remember that it is not clear what are the exact quantities of each ingredient found in Plexus Slim. Hence, it is not possible to determine whether or not it is effective.
In addition, there are no studies available about the long-term effects of those compounds.
Plexus Slim might help you in losing a little weight if you adopt a healthy diet and workout routine. It is not likely to lead to impressive weight loss all by itself.