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Sciatica is something that many people experience at some point in their lives. In fact, about 40% of people will get the condition, and it has been found that you are much more likely to get sciatica as you age. For those who don’t know, sciatica is a condition where the sciatic nerve gets irritated, …

Pregnancy is a wonderful thing. It’s such an exciting time, waiting to meet your beautiful baby. However, there is no hiding away from the fact that it can be very difficult and also very long! Many people reach their due date, and their little bundle of joy still hasn’t made an appearance. It can get …

Can Pregnant Women Eat California Rolls? Yes, it is considered to be perfectly safe for pregnant women to eat California rolls. It is generally advised that pregnant women should avoid sushi, as raw fish can have potential harmful impacts to the mother and baby. However, even though California roll is a type of sushi, it …

Garlic is a plant and considered to be part of the onion family. It is something loved by many and is often used as a way to season and add flavour to meals. It’s been made popular and used throughout history in part due to the amazing health benefits that it is thought to bring. …

Beef is a very popular meat that people often love to include in their meals. Whilst it is typically eaten cooked, some people prefer having beef in its raw form. Some people argue that eating it raw can actually make it taste nicer and bring you health benefits. In fact, many restaurants will often offer …