Morton’s Neuroma can be an extremely painful condition, describing the growth of a mass in the ball of a foot, usually due to the compression of the tissue surrounding the nerves leading to the toes. These growths are common, yet entirely benign – however, they can have a drastic effect on your ability to move …
Health & Beauty
How Can I Restore Collagen In My Face?
As we get older, we naturally begin to lose some of the elasticity in our skin – this is a prominent part of the aging process, and is one of the aspects of aging that leads to a more noticeable difference in our appearance. This first begins to happen around the age of 25, when …
8 Tips on How to Prevent Tearing During Labor
Giving birth is a beautiful thing, as you are bringing a whole new life into the world. The difficult, tiring 9 months of carrying a whole human being in your belly finally comes to an end, but you have a little bit more hard work to do before being able to meet your new family …
9 EASY YOGA POSES TO MAKE YOU RELAXED LIKE A CAT. RELAXING YOGA POSES FOR BEGINNERS
There are many benefits to practicing yoga as a form of exercise – strengthening your core, building muscle and toning many different parts of your body are just a few of them. However, for many people who take up yoga, it’s not the physical benefits that are the most appealing, it’s the spiritual and …
How Long Can You Wear a Period Pad For?
Menstruation is a natural body process that all women have to go through once a month. Many hate the idea of it and find them horrible, but it should really be seen as a wonderful thing as it is part of what allows humans to bring new life into the world. Some women really struggle …
How to Lose Belly Fat Fast for Lazy Teens
Nowadays health and fitness are all the rage, and many people are looking for different ways they can get into shape and lose a bit of weight. Excess weight on your belly can be a particularly annoying problem, and it can be difficult to know how to target that area. It can be so hard …
What Can I Eat On The Atkins Diet?
The Atkins diet first gained popularity in 1972, after Dr. Robert C. Atkins published his book Dr. Atkins Diet Revolution. Dr. Atkins’ theory was that effective weight loss is not about eating less, and rather is about eating more of the right thing. With this in mind, the Atkins diet is well-known for being much …
Does 15 Min Workout to Lose Weight Work?
Nowadays, health and fitness are all the rage, and many are looking for different ways to lose weight. However, I’m sure we can all relate to how difficult it can be to fit long workouts into our daily routine, and how exercising can seem like such a chore. Well, did you know that 15 minutes …
Does 10 Minute Workout Really Work?
The answer is yes! A short 10 minute exercise routine performed moderate to high intensity can improve your level of fitness tremendously. But the key here is to keep it intense and taking short breaks. Mix your 10 minute workout with cardio, HIIT, aerobics and if you can, use some iron pumping. Include the exercises …
The Right Way To Leg Press Machine Foot Placement For Beginners
Applies for – seated leg press machine, commercial leg press machine, vertical leg press machine, seated leg curl, leg extension machine. Targeted Body parts – Quadriceps (Quads), Hamstrings, Gluteus Maximus (Glutes). Level – Beginner Today’s world is all about fitness and how to look good. If you ask anyone, “Which body part is the hardest …