As we get older, we may start to feel aches and pains in our joints and muscles that are bound to stop us from exercising as vigorously as we once did. However, it’s important to keep up some form of movement or exercise to keep our blood flowing and retain some of our flexibility. Luckily, …
Health & Beauty
10 minute morning yoga routine for beginners (10 Easy Yoga Poses)
Yoga is such a great way to exercise. It allows you to keep fit without having to do hours of high intensity workouts. It not only brings amazing benefits to your physical health, but it can also bring so many positive impacts to you mentally as well! It’s a great idea to do some yoga …
11 Yoga Poses for Core Strength and Posture Improvement
Bad posture is a major issue that many people struggle with. In society today it has become a major issue, due to the huge amount of time we spend bent over computers, tablets, or our phones. I’m sure we’re all guilty of slouching in an awkward position to make sure we get the best view …
How to Get Rid of Muscle Knots
Those who love to exercise are probably all too familiar with that horrible feeling that you can get when muscle knots occur. They can cause you so much discomfort and usually make continuing to work out so much more difficult. Well, in this article you will find out what muscle knots are, how they are …
13 Easy yoga poses that burn fat fast and slim you down. Yoga for weight loss
Yoga can be enjoyed by people of all ages and levels of experience, and is known for improving your physical, mental and emotional strength – but did you know that yoga can also be an excellent way of burning fat? Despite the relaxed pace of yoga, it can be quite the workout, demanding strength and …
Experts Answered Your Questions About Post C-Section Scar
While, of course, everyone would prefer for the delivery of their baby to happen naturally, quickly and with no complications, it rarely ever happens that way. Around 21% of all babies are delivered via C-section – a figure which is actually far higher than it was at the turn of the century – meaning many …
This 15 Minute Full Body Yoga Stretch Routine Will Burn up to 450 Calories Fast!
Yoga might not be as strenuous or high-intensity as other workouts, but that doesn’t mean that it isn’t just as beneficial. In fact, a full-body yoga routine like the one we have designed here can burn up to 450 calories! Even better, though, full-body yoga is excellent for helping to build and maintain greater strength …
15 Stretches That Will Make You Flexible (Like A Cat!)
Everybody knows the importance of stretching before a workout! Most of us at some point in our lives have either forgotten to stretch or been short on time and just decided not to, only to wake up the next day in so much pain that working out would be impossible! Stretching the muscles is vital …
10 Stretching Exercises To Relieve Morton’s Neuroma Pain
Morton’s Neuroma can be an extremely painful condition, describing the growth of a mass in the ball of a foot, usually due to the compression of the tissue surrounding the nerves leading to the toes. These growths are common, yet entirely benign – however, they can have a drastic effect on your ability to move …
How Can I Restore Collagen In My Face?
As we get older, we naturally begin to lose some of the elasticity in our skin – this is a prominent part of the aging process, and is one of the aspects of aging that leads to a more noticeable difference in our appearance. This first begins to happen around the age of 25, when …